Moving forward.
|
193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
908 kcal
|
Fat: 36.26g | Prot: 85.22g | Carb: 59.58g.
Breakfast: Sargento Part-Skim Ricotta Cheese, Deli Sliced Ham, Egg. Lunch: Lettuce, Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Sargento Part-Skim Ricotta Cheese, Del Monte Canned Corn, World Catch Wild Salmon. Snacks/Other: Bananas. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|