So I have gained weight despite I've followed my macros closely 😑 currently 2,500kcal
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201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1891 kcal
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Fat: 66.56g | Prot: 162.16g | Carb: 176.65g.
Breakfast: Great Value Jalapeño & Habanero Pepper Jack Cheese, Sargento Muenster Cheese, Great Value Cream Cheese Spread, Thomas' Pumpkin Spice Bagel, Bananas. Lunch: Peaches, Loin Pork Roast (Lean Only Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Ole Extreme Wellness 100% Whole Wheat, Fit & Active Turkey Sausage. Snacks/Other: Bananas, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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gaining 0.6 lb a week
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