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Drop Calories to 2500 kcal
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214.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2500 kcal
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Fat: 76.29g | Prot: 213.51g | Carb: 249.11g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Barbara's Bakery Puffins Peanut Butter Cereal, Egg White, Natrol Tonalin CLA, Boiled Egg, Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon. Lunch: Natrol Tonalin CLA, Planters Mixed Nuts, Trader Joe's Tzatziki Creamy Cucumber Dip, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, Potato (Flesh and Skin) . Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Trader Joe's Shredded Lite Mexican Blend Cheese, Brown Rice (Medium-Grain, Cooked) , Jeff’S Santa Fe Chicken. more...
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gaining 3.6 lb a week
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