Weigh In record (no journal entry) for 10 September 2018
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163.6 lb
Lost so far: 14.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1089 kcal
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Fat: 25.62g | Prot: 66.71g | Carb: 164.91g.
Breakfast: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Cinnamon Streusel Muffin. Lunch: Pepsi Diet Pepsi, Birds Eye Steamfresh Broccoli, NutriSystem Cheese Tortellini. Dinner: Birds Eye Steamfresh Broccoli, NutriSystem Chicken Alfredo. Snacks/Other: Bigelow Tea Green Tea, Tostitos Chunky Salsa Medium, NutriSystem Nutri Curb Peanut Butter Chocolate Bar, NutriSystem Turbo Shake, Tea (Brewed, Decaffeinated), Carrots, Cherry Tomatoes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Coffee, Great Value Stevia. more...
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2951 kcal
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Activities & Exercise:
Bathing - 30 minutes, Housework - 4 hours, Vacuuming - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 6 hours. more...
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gaining 0.2 lb a week
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Mattydale's weight history
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