Weigh In record (no journal entry) for 09 September 2018
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2018:
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1471 kcal
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Fat: 42.80g | Prot: 72.31g | Carb: 191.61g.
Breakfast: Coffee with Skim Milk, Porridge, Bananas, Tesco Skimmed Milk, Blackberries. Lunch: Tuna in Water (Canned), Tesco Finest Super Seeded Farmhouse Bread. Dinner: Utterly Butterly Utterly Butterly Spread, Tesco Finest Super Seeded Farmhouse Bread, Spaghetti Bolognese. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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