Honey2016's Journal, 09 September 2018

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Weigh In record (no journal entry) for 09 September 2018

174.6 lb Lost so far: 2.4 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:

1195 kcal

Fat: 35.77g | Prot: 42.22g | Carb: 183.97g. Breakfast: Almonds , Coffee with Milk and Sugar. Lunch: Hommade Dal Yellow, Aloo Gobi, Upma, Phulka. Dinner: Upma, Kalakand Indian Kalakand. more...

2487 kcal

Activities & Exercise: Cleaning - 3 hours, Jogging - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Honey2016's Journal, 09 September 2018

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