You go girl! I completely understand! We all fall off the wagon, but getting back on is just as easy! When it comes to sweets, fat free milk, and chocolate whey protein (I use Aria for women) do the sweet fix trick. Unfortunately they stopped selling the stuff at Walmart, so I have to order it from QVC. Ensure was their replacement for Aria at the store; no health reason why they took it off the shelf. Maybe Ensure will work for you :) Protein will help the fat cravings too!
Good luck deary! :)