ptc3113's Journal, 21 August 2012

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Weigh In record (no journal entry) for 21 August 2012

252.0 lb Lost so far: 4.0 lb. Still to go: 96.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 August 2012:

1348 kcal

Fat: 59.34g | Prot: 32.62g | Carb: 174.82g. Breakfast: coffee. Lunch: butter, sugar, rice. Dinner: mac and cheese, baked beans. Snacks/Other: m&m's. more...

2977 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 5.6 lb a week

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ptc3113's Journal, 21 August 2012

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