JeanPant's Journal, 21 August 2012

201.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 54.13g | Prot: 87.33g | Carb: 242.63g.   Breakfast: Bran Flakes. Lunch: Lettuce, Tomatoes, Tuna in Water (Canned), Italian Salad Dressing (Reduced Fat), Reduced Calorie High Fibre Multigrain Bread. Dinner: Baked Beans in Tomato Sauce, Acorn Winter Squash (with Salt, Cooked, Baked), Mashed Potato made with Milk (from Fresh), Boerewors. Snacks/Other: Whole Milk Plain Yoghurt, Tangerines (Mandarin Oranges), Fabulite Black Cherry, Caramel Betta Snack Wholewheat Digestive Biscuits. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...