amberly byrd's Journal, 08 September 2018

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268.6 lb Lost so far: 5.3 lb.    Still to go: 94.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2018:
1506 kcal Fat: 86.66g | Prot: 65.59g | Carb: 121.75g.   Breakfast: Coca-Cola Sprite, Ritz Crackers - Fresh Stack, Happy Farms Pepper Jack Cheese, Quail Egg. Dinner: Green Peas, Frankfurter or Hot Dog, Manda Boudin, Ketchup, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Frankfurter or Hot Dog on Bun. Snacks/Other: Souper Salad Marshmallow Maniac Mudslide. more...
losing 7.9 lb a week

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