Weigh In record (no journal entry) for 08 September 2018
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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688 kcal
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Fat: 23.12g | Prot: 45.51g | Carb: 78.82g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Dinner: Cauliflower, Hidden Valley Light Ranch Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: LU Pim's Raspberry Biscuits, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar. more...
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losing 3.5 lb a week
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