Weigh In record (no journal entry) for 07 September 2018
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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290 kcal
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Fat: 2.90g | Prot: 13.09g | Carb: 61.24g.
Breakfast: Kaffee mit Milch, Müsli (Getrocknete Früchte und Nüsse), Arla Skyr Natur, Äpfel. more...
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gaining 1.5 lb a week
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