Weigh In record (no journal entry) for 21 August 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1048 kcal
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Fat: 64.24g | Prot: 49.34g | Carb: 89.65g.
Breakfast: morning coffee. Lunch: fit2fat2fit spinach shake. Dinner: fruit smoothie 2. Snacks/Other: kale, pepita, sesame seeds, coconut oil, fit2fat2fit onion smoothie. more...
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losing 0.7 lb a week
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