Weigh In record (no journal entry) for 13 May 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1500 kcal
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Fat: 36.26g | Prot: 99.10g | Carb: 196.37g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, Stevia Extract in the Raw, Bananas. Lunch: DAN YGRT LT FIT STRWB/BLU/RSB, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: garlic bread , Baked Potato (Peel Eaten), Green Beans, Marinated Chicken Breasts. Snacks/Other: NAKSPAK, 100 calorie pks, Cheese Bites Mozzarella,Garlic&Herb. more...
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losing 2.0 lb a week
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