Weigh In record (no journal entry) for 07 September 2018
|
161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1988 kcal
|
Fat: 109.33g | Prot: 117.42g | Carb: 103.53g.
Breakfast: 冷凍藍莓（無糖）, Kirkland Signature Egg Whites, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Ground Pork, 蘋果, 米飯, No Name Mixed Vegetables, Pork Shoulder (Whole, Lean Only). Dinner: Rose Wine, 炒白菜, 炒青椒, 素炒西蘭花, 雞心, 金然栈 腊肠 - 瘦肉加鸡肉 , 紅燒排骨. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|