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Paul Blake
Journal
21 Aug 12
Paul Blake's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
230.3 lb
Lost so far:
8.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
losing 14.0 lb a week
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Paul Blake's weight history
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