Weigh In record (no journal entry) for 07 September 2018
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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238 kcal
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Fat: 2.96g | Prot: 10.56g | Carb: 44.43g.
Breakfast: Coffee with Skim Milk, Porridge, Bananas, Tesco Skimmed Milk. more...
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gaining 1.5 lb a week
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