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banstyk
Journal
21 Aug 12
banstyk's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
251.4 lb
Lost so far:
35.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
2090 kcal
Fat: 81.09g | Prot: 129.51g | Carb: 214.73g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Blue Cheese, Side Salad, Veggie-Cheese Omelette.
Dinner:
Chicken Fingers, Cuban Chicken Panini (Half).
Snacks/Other:
Bananas, Builder's Bar - Vanilla Almond, Coffee with Milk, Sugar.
more...
2778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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