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chepusenok
Journal
07 Sep 18
chepusenok's Journal, 07 September 2018
chepusenok's Profile
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Weigh In record (no journal entry) for 07 September 2018
123.9 lb
Lost so far:
4.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1224 kcal
Fat: 46.65g | Prot: 85.84g | Carb: 113.84g.
Breakfast:
Каждый День Сыр Фасованный Сливочный, Аютинский Хлеб Хлеб Бородинский, Ленивые Пп Вареники с Творогом.
Lunch:
Белый Хлеб, Рыбные Котлеты, Тёплый Салат с Баклажанами и Куриной Грудкой.
Dinner:
Каждый День Сыр Сливочный, Аютинский Хлеб Хлеб Бородинский, Рыбные Котлеты.
Snacks/Other:
Кекс.
more...
2448 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes.
more...
losing 4.6 lb a week
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