Weigh In record (no journal entry) for 06 September 2018
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206.9 lb
Lost so far: 6.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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589 kcal
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Fat: 11.08g | Prot: 45.11g | Carb: 74.03g.
Breakfast: Advocare Rehydrate - Citrus, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Ham or Pork and Rice (Mixture). more...
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losing 0.7 lb a week
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Blueman12's weight history
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