Weigh In record (no journal entry) for 21 August 2012
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2012:
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1100 kcal
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Fat: 80.49g | Prot: 67.97g | Carb: 34.07g.
Breakfast: peppers, mushroom, eggplant, Bacon, Butter, eggs, boiled. Lunch: Ground Pork, butter, eggplant, mushrooms, tomatoes. Dinner: spinach, Grilled Fish, butter. Snacks/Other: splenda, strawberries, almonds, Sour Cream. more...
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losing 2.1 lb a week
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