Weigh In record (no journal entry) for 06 September 2018
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179.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1324 kcal
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Fat: 58.45g | Prot: 64.17g | Carb: 83.19g.
Breakfast: Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: Fresh'n Easy Garden Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Zinfandel Wine, Noodles & Company Chicken Vera Cruz Salad. more...
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steady weight
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