Weigh In record (no journal entry) for 06 September 2018
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2068 kcal
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Fat: 75.77g | Prot: 134.76g | Carb: 209.48g.
Breakfast: Nescafé Tradición, Vivo Galletas de Salvado, Danone Griego Natural Sin Azúcar, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada. Lunch: Lentejas Cocidas. Dinner: Huevo, Tia Rosa Tortilla Mexicana Grande, Quaker Avena Instantánea, Huevo Cocido, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo. Snacks/Other: Plátano, Regimel Leche en Polvo Descremada. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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