Weigh In record (no journal entry) for 06 September 2018
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181.0 lb
Lost so far: 16.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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725 kcal
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Fat: 19.22g | Prot: 57.93g | Carb: 78.53g.
Breakfast: Kaffe, Havregrød, Naturlig Ost, Kiwi, Abrikoser. Lunch: Kyllingebryst, Iceberg, Coop 3 X Melon. Dinner: Arla Yoggi Pære & Banan. more...
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losing 0.8 lb a week
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