Weigh In record (no journal entry) for 13 May 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1350 kcal
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Fat: 41.70g | Prot: 57.03g | Carb: 193.37g.
Breakfast: 1 5 milk, multi grain cheerios. Lunch: baked chips, carrots, turkey, bread. Dinner: quesadilla . Snacks/Other: orange, apple, banana. more...
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losing 0.2 lb a week
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amh4ok's weight history
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