Weigh In record (no journal entry) for 05 September 2018
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1057 kcal
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Fat: 36.64g | Prot: 51.83g | Carb: 145.70g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Nature's Own Light Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Celery, Philadelphia Whipped Cream Cheese Spread. Dinner: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Publix Bay Scallops. Snacks/Other: Nonni's Turtle Pecan Biscotti, LU Pim's Raspberry Biscuits, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar, Fruit Salad. more...
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steady weight
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