Weigh In record (no journal entry) for 04 September 2018
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1591 kcal
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Fat: 94.45g | Prot: 89.07g | Carb: 103.99g.
Breakfast: 冷凍藍莓（無糖）, Balderson Aged Cheddar Cheese, 2％脂肪牛奶, 煎雞蛋, The Laughing Cow Cheese. Lunch: Pork Loin (Tenderloin), Kirkland Signature Almonds, 米飯, The Laughing Cow Cheese, 蘋果. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), 小白菜, 花菜, 土豆絲. Snacks/Other: M & M's Almond. more...
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steady weight
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zhanghao_1st's weight history
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