Weigh In record (no journal entry) for 02 September 2018
|
161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
1863 kcal
|
Fat: 99.94g | Prot: 96.30g | Carb: 161.49g.
Breakfast: Balderson Aged Cheddar Cheese, Dempster's Multigrain Bread, 蘋果, 煎雞蛋, The Laughing Cow Cheese. Lunch: 烤豬肩膀肉, 米飯. Dinner: 蒜苗, 小炒肉, 牛肉碎, 炒小白菜, 米飯. Snacks/Other: 車厘子, 無籽葡萄. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|