Weigh In record (no journal entry) for 01 September 2018
|
161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
712 kcal
|
Fat: 35.55g | Prot: 38.90g | Carb: 60.42g.
Lunch: 烤豬肩膀肉, 米飯, 煎雞蛋, 蘋果. Snacks/Other: 蘋果. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|