tb8147's Journal, 20 August 2012

272.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

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762 kcal

Fat: 27.62g | Prot: 27.83g | Carb: 121.75g.   Breakfast: creem cheese, peanut butter, wheat bread. Lunch: bread, can chicken, grapes. Snacks/Other: banana, pretzels. more...

4409 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...