avegon's Journal, 05 September 2018

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treino de hoje 1hora
Aquecimento 15m passadeira up 5.5/8km/h
Addutores 3*20/30kg
Abdutores 4*20/30kg
Compressão pernas 3*15/20kg
Leg extensão 3*10/25 kg
Final passadeira 19m elevação até 12% 5km/h

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avegon's Journal, 05 September 2018

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avegon's weight history