Weigh In record (no journal entry) for 05 September 2018
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187.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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365 kcal
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Fat: 18.15g | Prot: 31.03g | Carb: 20.40g.
Breakfast: Porridge. Dinner: Asda Unsmoked Back Bacon, Egg, Cabbage . more...
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losing 5.3 lb a week
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jbass614's weight history
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