Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sarge4
Journal
19 Aug 12
Sarge4's Journal, 19 August 2012
Sarge4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2012
201.4 lb
Lost so far:
7.2 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1352 kcal
Fat: 58.67g | Prot: 46.20g | Carb: 137.18g.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Dinner:
Sausage Pizza.
Snacks/Other:
Cashew Nuts, Water.
more...
2500 kcal
Activities & Exercise:
Resting - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 30 minutes.
more...
gaining 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sarge4's weight history
view complete history