Weigh In record (no journal entry) for 13 May 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1359 kcal
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Fat: 26.02g | Prot: 85.43g | Carb: 205.32g.
Breakfast: Banana, Cinnamon Toast Crunch, Soymilk Chocolate, Amino Fuel Liquid. Lunch: Banana Creme Ready-to-Drink, 6" turkey subway. Dinner: Chicken Thigh (Skin Not Eaten), canned beets, Pure Premium Orange Juice, Calcium Vitamin D tro. Snacks/Other: Teriyaki Flavor Ostrich Jerkee. more...
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2437 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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