Bdmfs's Journal, 20 August 2012

Shoulders

Military Seated Smith Press

15 x bar
10 x 25s
10 x 35s
10 x 45s
5 x 55s
5 x 65s

Seated Lateral Raises

10 x 15s
10 x 20s

Shoulder joints barking -

181.6 lb Lost so far: 33.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 41.99g | Prot: 163.11g | Carb: 40.59g.   Breakfast: Iso-100 Smooth Banana, Coffee, 2% Fat Milk. Dinner: cream cheese, sour cream, Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak (Lean Only Eaten). more...

2534 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...