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sweetlove18
Journal
20 Aug 12
sweetlove18's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
200.4 lb
Lost so far:
49.6 lb
.
Still to go:
70.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 August 2012:
515 kcal
Fat: 11.39g | Prot: 30.29g | Carb: 72.95g.
Breakfast:
Chiquila banana, kroger low sugar apple & cinnamon oatmeal.
Lunch:
93% Lean Ground Beef.
more...
2882 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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