Borisok's Journal, 05 September 2018

186.5 lb Lost so far: 8.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 89.30g | Prot: 58.67g | Carb: 110.42g.   Breakfast: Coffee with Milk, Kangaroo Steak, Fried Egg, Coles Multigrain Sandwich Bread. Lunch: Coffee with Milk, Pork Belly, White Rice. Dinner: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added). Snacks/Other: Passion Fruit, Oranges. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...