|
just decided no matter what I eat im not losing weight so eat. then I weigh & I have lost 3 lbs. go figure!
|
238.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1899 kcal
|
Fat: 77.86g | Prot: 100.49g | Carb: 215.73g.
Breakfast: Pop-Tarts Frosted Hot Fudge Sundae. Lunch: Oranges, Diet Sun Drop, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Pure Protein Shake - Vanilla Creme (Pure Protein), Fiber One Original. more...
|
|
3605 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
That's the crazy thing about weight loss, you never know what your body will do. People think if they don't lose for a week there is something wrong, but it is perfectly normal. I knew one person who would lose every two weeks, no matter what she did. Your chart looks great so you are doing fine. Have patience and just keep going no matter what. Consistency is key with weight loss.
20 Aug 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmmullis's weight history
|