Honey2016's Journal, 04 September 2018

175.0 lb Lost so far: 2.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 40.94g | Prot: 39.00g | Carb: 106.61g.   Breakfast: Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Haldiram's Bhujia, Amul Masti Spiced Buttermilk. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...

2247 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...