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I am so tired, but think the virus is on its way off. I still feel unwell, but hope i can start doing my workouts as well as the walks next week. I am going to limit the sf stuff a bit as I have noticed I am craving sweet foods, not that I would cave and cheat on anything that wasn't Atkins friendly as all the carb loaded foods i once loved actually smell horrible to me now. I am not having much in the way of SF stuff but don't want it to get out of control.
I am pleased that the scales are going down albeit it be slowly but this is quicker than i was losing on the WW the second time round. First time i did WW I lost 86.5lbs in 19months this time in 8months I lost 7lbs and have managed to lose 6lbs on this WOE in as many weeks. I love the WOE and the fact I am not so hungry anymore. The people I have met doing this are amazing and such a fantastic support. I am lucky to have them. My husband is embracing this WOE as well and he is looking good for it.
I have to keep an eye on my calories to keep to a 500cal deficit overall, but I am ok with that. It allows me to make good food choices. rather than eat a whole bag of pork rinds I am more than happy with a 1/2 a packet. Might have to watch my cheese intake as well. I am a massive cheese lover and have the potential to go overboard, even though it should be eaten in moderation.
I have noticed that my bum and thighs are getting very dimpled, I had it before but not as bad as it is now. Could it be the fat burning off my body? Or is it most likely to be the fact my thighs are shrinking a bit? I hope it goes...don't like the idea of dimply small legs!!!!
Diet Calendar Entries for 13 May 2010:
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1532 kcal
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Fat: 103.71g | Prot: 123.65g | Carb: 30.59g.
Breakfast: Maple MIMs, unsweetened soy milk with added Calcium and vits, Pure Whey Protein Supplement Vanilla Flavour, sugar free irish cream syrup, double cream. Lunch: turkey breast, gorgonzola, sour cream, cucumber, romaine lettuce. Dinner: Zucchini Noodles, K'sAlfredo sauce, mussels, smoked haddock. Snacks/Other: double cream, Maple MIMs, pork scratchings. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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