Borisok's Journal, 04 September 2018

before injury 84kg now glimpsing it again.
It wasn't hard to get to almost 89 but can be almost impossible sometimes. need to find my nemesis.

187.0 lb Lost so far: 7.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 43.50g | Prot: 82.72g | Carb: 202.26g.   Breakfast: Coffee with Milk, Multigrain Bread, Fried Egg with Fat, Minced Deer Meat. Lunch: McDonald's Flat White Coffee with Milk (Tall), Sushi Sushi Assorted Sushi Pack. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Oranges. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...