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Sebuah pencapaian, bisa plank 50 detik 🎉🎊
Diet Calendar Entries for 03 September 2018:
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1124 kcal
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Fat: 28.67g | Prot: 65.76g | Carb: 153.36g.
Breakfast: Tropicana Slim Sweetener Classic, Morin Creamy Peanut Butter, Herbal Tea, Mr. Bread Roti Tawar Gandum. Lunch: Beef Lungs (Cooked, Braised) , Cooked Rice, Vegetable Stew (without Meat). Dinner: Isagenix Isashake. Snacks/Other: Milk, Muesli (Dried Fruit and Nuts) , Kiwi Fruit, Quaker Instant Oatmeal. more...
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1722 kcal
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Activities & Exercise:
Fullbody workout - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
hebat... sy br 10 detik sj sdh ga kuat
02 Sep 18 by member: anitadelfiansyah
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@anita : itu setelah sebulan Kak, awal2 cuma bisa 10detik jg.
03 Sep 18 by member: gatiya
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setelah sebulan hasilnya gmn?
03 Sep 18 by member: anitadelfiansyah
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k badan... lemak2 berkurang bnyak gak?
03 Sep 18 by member: anitadelfiansyah
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@anita : ga ada ahahaha kan cm nge plank hehe apalgi ga di ulang cm 1x sehari. 😂
03 Sep 18 by member: gatiya
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