Weigh In record (no journal entry) for 01 September 2018
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114.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1088 kcal
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Fat: 20.02g | Prot: 71.41g | Carb: 157.78g.
Breakfast: Kellogg's Blueberry Flavour Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oranges , Cheddar Cheese , Dempster's Everything Bagel. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Blueberry Flavour Cereal, Kirkland Signature Whole Strawberries. more...
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losing 1.0 lb a week
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