Weigh In record (no journal entry) for 01 September 2018
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126.5 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3445 kcal
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Fat: 108.73g | Prot: 65.04g | Carb: 543.65g.
Breakfast: Milch 1,5%. Lunch: Aldi Laugensemmel, Milka Crunchy Chocolate Eis, Fleischsalat, Stadtbäckerei Junge Rosinenschnecke. Dinner: Weiss Lebkuchen Allerlei, Zitronenkuchen, Semmel. Snacks/Other: Kinder Maxi King, Ritter Sport Mini Karamell, Gut & Günstig Spaghetti mit Pilzrahmsauce, Barilla Fusilli. more...
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losing 0.7 lb a week
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