Weigh In record (no journal entry) for 31 August 2018
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180.1 lb
Lost so far: 17.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1020 kcal
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Fat: 55.93g | Prot: 74.01g | Carb: 58.53g.
Breakfast: Naturlig Ost, Soltørrede Tomater, Abrikoser, Kiwi, Kaffe, Havregrød. Lunch: Naturlig Ost, Smagfuld Hakket Kyllingekød. Dinner: Sød Rød Peberfrugt. more...
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losing 4.6 lb a week
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