Weigh In record (no journal entry) for 31 August 2018
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1056 kcal
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Fat: 41.45g | Prot: 71.60g | Carb: 103.80g.
Breakfast: Cachet Dark Chocolate Lemon & Pepper, Horeca Select Крем-Сыр Калифорния, Жареное Яйцо без Жира, Кабачковые Оладьи. Lunch: Инжир, Печень Куриная Жареная, Хек Жареный. Dinner: Helios Джем из Черники, Творог 5%, Огурец (с Кожурой), Яготинский Йогурт Турецкий 10%. Snacks/Other: Рижский Хлеб Купеческий Бездрожжевой Заварной Подовый, Сыр Сулугуни, Horeca Select Крем-Сыр Калифорния, Яблоко. more...
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1987 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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