Weigh In record (no journal entry) for 30 August 2018
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245.4 lb
Lost so far: 15.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2767 kcal
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Fat: 122.46g | Prot: 113.82g | Carb: 301.78g.
Breakfast: Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Toasted Whole Wheat Bread. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Dairy Queen Cheeseburger (No Bun). Dinner: Casey's Cheese Pizza. Snacks/Other: Casey's Breakfast Bites, Chocolate Milk (Lowfat), Great Value 100% Orange Juice. more...
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losing 6.3 lb a week
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sandra heim's weight history
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