Weigh In record (no journal entry) for 31 August 2018
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187.4 lb
Lost so far: 19.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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965 kcal
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Fat: 85.35g | Prot: 45.63g | Carb: 3.08g.
Breakfast: Bulletproof Coffee. Lunch: Camembert Cheese, Fried Egg. Dinner: Hard-Boiled Egg. more...
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losing 3.1 lb a week
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