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chepusenok
Journal
30 Aug 18
chepusenok's Journal, 30 August 2018
chepusenok's Profile
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Weigh In record (no journal entry) for 30 August 2018
124.8 lb
Lost so far:
3.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
916 kcal
Fat: 54.21g | Prot: 56.36g | Carb: 52.49g.
Breakfast:
Семга Слабосоленая, Сливочное Масло, Белый Хлеб.
Lunch:
Творог (Полностью Обезжиренный).
Dinner:
Великолукский Мясокомбинат Ребра Свиные, Радость Вкуса Сыр Российский, Fazer Хлеб Черный, Рататуй.
Snacks/Other:
Сваля Сыр Российский, Дыня.
more...
1587 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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