Weigh In record (no journal entry) for 29 August 2018
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2131 kcal
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Fat: 123.53g | Prot: 130.47g | Carb: 101.05g.
Breakfast: Dempster's Multigrain Bread, Kirkland Signature Egg Whites, 蘋果, 煎雞蛋, The Laughing Cow Cheese. Lunch: Sweet Cherries, Natural Selections Oven Roasted Turkey Breast, The Laughing Cow Cheese, Cracker Barrel Old Cheddar Slices, Silver Hills Little Big Bread. Dinner: 啤酒, 手撕包菜, 煮熟的茄子, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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